Without dietary correction, effective weight loss is impossible.Many people don't see any other way, which is overweight in diet.However, the choice in this case can be difficult, as there are many foods that can eliminate nasty kilograms.Additionally, this list is constantly updated.It provides you with one of the effective options for losing weight - drinking for 7 days.Today, we will discuss reviews and results of this diet, how to safely get rid of a diet and provide a week’s drinking diet menu.
Characteristics of weight loss methods
It is called so because it involves eating only liquid foods for a given period.This approach not only has a positive impact on body weight, but also cleanses the body of toxins and toxins, but also builds work on internal organs.Alcohol diets, also known as model diets, indicate results obtained or lazy diets, emphasizing the need for lack of physical exercise.Of course, all of these are undeniable advantages of the way to normalize weight.
What are the advantages?
Alcohol and diet and other advantages have:
- With its help, you lose an average of 1 kg per day.
- Using liquid dishes primarily will inevitably reduce the amount of stomach.
- Thanks to a weight loss alcohol diet, your appetite will be reduced and the feeling of fullness will soon appear.
- Since you are ingesting liquid products into your body, you will not understand the digestive problems and forget about constipation.
- Alcohol diet belongs to the category of low-calorie diet;
- This method of combating integrity prevents the development of the dehydration process in the body, and most people who lose weight suffer from the dehydration process.
A liquid method that destroys excess calories can be implemented at different time intervals: from one day to one month.However, the most effective and least dangerous health should be called drinking and eating for seven days.
The subtleties of nutrition
drinks
Food and diet, purified table water, fruit beer cocktails, and freshly squeezed juices, dairy and dairy beverages allow for purified foods, low in fat content, low in fat content, a variety of unsweetened teas, broths, broths, vegetable soups and bags.
What are the diets for drinking
Diversification of your diet from cereals is not allowed, mainly from oatmeal.Dairy soup, if it is totally unbearable, fresh fruits, vegetables, homemade fat-free cheese, cheese.You need to drink at least 2 liters of water a day instead of counting liquid dishes.It is a good thing to do so when it is particularly acutely allowing itself to be a hunger or craving.
What is impossible
By using sweet soda, alcohol, fatty dairy, animal fat and vegetable oils, it must be completely rejected during the alcoholic diet.As a result, you will be rewarded for losing 7 kg of excess weight.
What to drink every day
The alcohol-drinking diet is based on the alternation of different types of liquids.This principle is obviously as follows:
- My day - milk, dairy cocktails, dairy drinks;
- II Sun and vegetable soup, soup, stew, cabbage soup, soup powder;
- Day 3 - Juice Concentrated;
- Day IV - Leaf tea (green, white, red, black), frame, herbal soup;
- v Day-Fruit and Berry Jelly are starch-based;
- vi day - composition of fresh fruit, berries and dried fruits;
- vii day - oat soup or jelly.
It is best to drink and eat three meals a day.Arranged 1-2 snacks between basic meals is also good.
Drink and eat for 7 days
How to eat during a drinking and eating diet to make the results very good?This question is very important and we will now tell you what you need to eat and drink every day to drink and help you lose weight quickly for a long time.As many people like to say - "I start eating on Monday." So we do.Therefore, the menu lasted for 7 days:
on Monday
- Breakfast - 200ml milk cocktail and strawberry juice.
- Lunch - Natural drinking yogurt with cereals (150 ml).
- Dinner - 1.5 cups of kefir and 1% fat.
Tuesday
- Morning vegetable soup soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth and cubes.
- Dinner is cucumbers from cucumbers, chopped vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of sugar-free lemon (350 ml).
- Lunch - Tea Border (1 cup).
- Dinner - Green Tea (200ml).
Friday
- Breakfast - 150ml blueberry jelly.
- Lunch - 2 cups oat jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Cake (250ml).
- Lunch - Made of strawberries and raspberries (1.5 cups).
- Dinner - Dried fruit candied fruit (2 cups).
Sunday
- Breakfast - Liquid Oatmeal (300g).
- The second meal was 200 liters of oat jelly.
- Evening - Oatmeal soup (100 ml).
Weight loss comments
Despite its unusualness, a weight loss alcohol diet is still popular.This can be understood by comments, and there are only a lot of them.The stimulation surrounding this method of eliminating excess weight is not surprising: you can use a drinking diet, no large cash expenses, and it can be effective quickly.Many women use it for emergency weight loss to future events or victory, but will not fail.Other comments say that drinking and eating not only lifted them out of the infamous hate kilogram in a short time, but also ensured that it was eliminated for quite a long time.
Comments about alcohol and diet are usually positive.The person trying this weight loss method statement: It's hard to rebuild a new unusual diet in the first three days, and everything is like clockwork and feels incredibly light inside.
But there is a diet that can lose weight and negatively evaluate it.Among the disadvantages of diet, most people notice a strong sense of hunger, because durable food can still better meet the body's needs for food.In the first three days of the experiment, some people encountered weakness and dizziness, and some people completely lowered their blood pressure.
Quit drinking and eating
Correct output is very important for absolutely any weight loss method, and observing a liquid diet is no exception.You need to slowly get rid of your drinking and eating: If you return to the previous menu immediately, all your work will be lost immediately and the lost kilogram will "decorate" your body again.After drinking and eating, it is necessary to gradually introduce the usual products into your daily diet for 1-2, a process that takes about 15 days in total.Make it the first fruit, vegetables and berries, and then - on the second week of exit - cooked and grilled fish, dietary carnivore (birds, rabbits, veal, beef) and other protein foods.Strict adherence to these recommendations will be key to consolidating the effects of long-term weight loss on alcohol and diet.
The Secret of Success
- In order not to break when you want to quit, remember that you will end up with a healthy slender body.This is a great motivation to extend the alcohol and diet for 7 days.
- Mark every day of drinking and eating in the calendar.
- Find an old thing in your closet, but your favorite thing is that you can't wear more because of the full body.Now, imagine your waist is slender, and your waist is.From now on, this is your motivation to get rid of the kilogram of hatred by drinking and eating!
Taboo people
Alcohol and diet are contraindicated in the core; stomach, intestines, kidneys that are prone to edema, as well as pregnant and breastfeeding women.